As for stand up flow riding, i got it on the third try because the trainers will teach you until you get "the flow".I had some skateboarding experience so that helped a lot. If you're a complete beginner, try the bodyboard first to get used to the speed.
Flow riding is great fun, and is a serious workout too. I recommend doing a lot of stretching and limbering up before riding as it can give you a massive sore on the neck and back if you don't
Overall i recommend this experience so make your way to wavehouse Sentosa

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